A small group to explore the role of emotions in our familial relationships.
Be empowered to focus on the messages of emotions to build up our children and family members.
Modules
Stress
What are its signs?
What is stress?
How can I manage stress healthily?
Understanding Emotions
What are emotions?
How are Emotions formed?
The Four-Step Approach to Understanding Emotions
Managing Emotions
How to Recognize Your Own Emotions?
The Five-Step Process
for Handling Emotions?
Where do Emotions
come from
Exploring Your Childhood Attachment Patterns
Breaking Free from the
bondages from family of origins
Emotions in Relationships
The 5A Approach
connecting habits
Secrets of Effective
Communication
Understanding your Daily Communication Style
How do we connect with
each other deeper?
Programme Format
In person Group work
6 weeks of structured group exploration (2.5 hours per week)
