{"id":8590,"date":"2021-07-29T17:00:00","date_gmt":"2021-07-29T17:00:00","guid":{"rendered":"https:\/\/www.qijiafamily.com\/?p=8590"},"modified":"2022-08-03T08:46:48","modified_gmt":"2022-08-03T00:46:48","slug":"%e6%88%91%e5%ad%a9%e5%ad%90%e7%9a%84%e5%b1%8f%e5%b9%95%e6%97%b6%e9%97%b4%e6%98%af%e5%90%a6%e8%bf%87%e9%95%bf%e4%ba%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.qijiafamily.com\/en\/%e6%88%91%e5%ad%a9%e5%ad%90%e7%9a%84%e5%b1%8f%e5%b9%95%e6%97%b6%e9%97%b4%e6%98%af%e5%90%a6%e8%bf%87%e9%95%bf%e4%ba%86%ef%bc%9f\/","title":{"rendered":"\u6211\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u662f\u5426\u8fc7\u957f\u4e86\uff1f"},"content":{"rendered":"<p>\u5728\u6211\u4eec\u7684\u8bfe\u4e0a\uff0c\u7ecf\u5e38\u6709\u5bb6\u957f\u4f1a\u95ee\u9053\uff1a\u201c<strong>\u8001\u5e08\uff0c\u6211\u7684\u5b69\u5b50\u73b0\u5728\u8fd9\u4e2a\u5e74\u9f84\u5c4f\u5e55\u65f6\u95f4\u591a\u4e45\u624d\u5408\u9002\u5440\uff1f\u6211\u8be5\u600e\u4e48\u63a7\u5236\u5462\uff1f<\/strong>\u201d\u4eca\u5929\u6211\u4eec\u5c31\u7ed9\u5927\u5bb6\u4e00\u4e9b\u7b80\u5355\u7684\u5b9e\u7528\u7684\u65b9\u6cd5\uff0c\u6765\u5e2e\u52a9\u4f60\u4eec\u5224\u65ad\u4e00\u4e0b\u600e\u4e48\u6837\u7684\u5c4f\u5e55\u65f6\u95f4\u624d\u5408\u9002\u5bb6\u91cc\u7684\u5b69\u5b50\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u5b69\u5b50\u51fa\u73b0\u4ee5\u4e0b\u75c7\u72b6\uff0c\u6211\u4eec\u5c31\u8981\u53cd\u601d\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u662f\u5426\u8fc7\u957f\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-1024x576.jpg\" alt=\"\" class=\"wp-image-9580\" width=\"419\" height=\"235\" srcset=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-1024x576.jpg 1024w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-300x169.jpg 300w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-768x432.jpg 768w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-18x10.jpg 18w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university-600x338.jpg 600w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/asian-student-woman-reads-books-library-university.jpg 1500w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" 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class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-1009x1024.jpg\" alt=\"\" class=\"wp-image-9582\" width=\"676\" height=\"685\" srcset=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-1009x1024.jpg 1009w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-295x300.jpg 295w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-1513x1536.jpg 1513w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-2017x2048.jpg 2017w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-12x12.jpg 12w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-100x100.jpg 100w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/sara-darcaj-OZ5t_ZsfwBM-unsplash-600x609.jpg 600w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u5e7c\u7ae5<\/strong><\/p>\n\n\n\n<p style=\"font-size:12px\"><strong>\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08American Academy of Pediatrics\uff09<\/strong><\/p>\n\n\n\n<p><strong>2\u5c81\u4ee5\u4e0b<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u89c6\u9891\u89c1\u9762\uff0c\u4e0d\u5efa\u8bae\u7ed92\u5c81\u4ee5\u4e0b\u5e7c\u7ae5\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\u3002\u5728\u5bb6\u957f\u7684\u966a\u540c\u4e0b\u89c2\u770b\u9ad8\u8d28\u91cf\u7684\u513f\u7ae5\u8282\u76ee\u4e5f\u4e0d\u5b9c\u8d85\u8fc715\u5206\u949f\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u6ce8\u610f\uff1a<\/strong>\u5e7c\u7ae5\u8fc7\u5ea6\u4f7f\u7528\u4f1a\u589e\u52a0\u4ed6\u4eec\u5bf9\u7535\u5b50\u4ea7\u54c1\u7684\u4f9d\u8d56\u6027\uff0c\u964d\u4f4e\u4ed6\u4eec\u5bf9\u771f\u5b9e\u4e16\u754c\u6d3b\u52a8\u7684\u5174\u8da3\u3002\u6700\u91cd\u8981\u7684\uff0c\u7535\u5b50\u4ea7\u54c1\u7684\u8fc7\u5ea6\u523a\u6fc0\u5927\u5927\u5f71\u54cd\u7740\u5e7c\u7ae5\u7684\u5927\u8111\u53d1\u80b2\uff0c\u7279\u522b\u662f\u4e13\u6ce8\u529b\u548c\u60f3\u8c61\u529b\u7684\u53d1\u5c55\u3002<\/p>\n\n\n\n<p><strong>2-5\u5c81<\/strong><\/p>\n\n\n\n<p>\u5373\u4f7f\u662f\u89c2\u770b\u7cbe\u9009\u7684\u9ad8\u8d28\u91cf\u7684\u513f\u7ae5\u8282\u76ee\uff0c\u4e5f\u5fc5\u987b\u63a7\u5236\u57281\u5c0f\u65f6\u4ee5\u5185\uff0c\u800c\u4e14\u9700\u8981\u5bb6\u957f\u966a\u540c\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u4f7f\u7528\u8fc7\u5ea6\u4f1a\u5f71\u54cd\u5b69\u5b50\u7684\u8010\u5fc3\u548c\u4e13\u6ce8\u529b\u3002\u7ecf\u5e38\u5f97\u5230\u5373\u65f6\u6ee1\u8db3\u548c\u53d7\u5230\u9ad8\u523a\u6fc0\u7684\u5b69\u5b50\uff0c\u5f88\u96be\u53d1\u5c55\u72ec\u7acb\u601d\u8003\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p style=\"font-size:12px\">\u5982\u9700\u4e86\u89e3\u66f4\u591a\u8bf7\u6d4f\u89c8<a href=\"https:\/\/healthmatters.nyp.org\/what-does-too-much-screen-time-do-to-childrens-brains\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/healthmatters.nyp.org\/what-does-too-much-screen-time-do-to-childrens-brains\/<\/a><\/p>\n\n\n\n<p><strong>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09<\/strong><\/p>\n\n\n\n<p>\u6839\u636e\u201c\u4e16\u536b\u7ec4\u7ec7\u5173\u4e8e5\u5c81\u4ee5\u4e0b\u513f\u7ae5\u7684\u8eab\u4f53\u6d3b\u52a8\u3001\u4e45\u5750\u884c\u4e3a\u548c\u7761\u7720\u7684\u65b0\u6307\u5357\u201d\uff0c\u5e7c\u7ae5\u8fc7\u591a\u5730\u63a5\u89e6\u5c4f\u5e55\uff0c\u4e45\u5750\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4e0d\u4ec5\u4e0d\u5229\u4e8e\u4ed6\u4eec\u7684\u5934\u8111\u53d1\u5c55\uff0c\u751a\u81f3\u4f1a\u5f71\u54cd\u4ed6\u4eec\u9752\u5c11\u5e74\u4e43\u81f3\u6210\u5e74\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n\n\n\n<p><strong>1\u5c81\u4ee5\u4e0b\uff1a<\/strong><\/p>\n\n\n\n<p>\u6bcf\u5929\u591a\u6b21\u4ee5\u591a\u79cd\u65b9\u5f0f\u8fdb\u884c\u8eab\u4f53\u6d3b\u52a8\uff0c\u4e0d\u5efa\u8bae\u5c4f\u5e55\u65f6\u95f4\u3002\u5750\u7740\u65f6\uff0c\u9f13\u52b1\u4e0e\u770b\u62a4\u4eba\u4e00\u8d77\u9605\u8bfb\u548c\u8bb2\u6545\u4e8b\u3002<\/p>\n\n\n\n<p><strong>1-2\u5c81\uff1a<\/strong><\/p>\n\n\n\n<p>\u5728\u5404\u79cd\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u4e2d\u82b1\u8d39\u81f3\u5c11180\u5206\u949f\uff0c2\u5c81\u4ee5\u4e0a\u513f\u7ae5\uff0c\u4e45\u5750\u4e0d\u52a8\u7684\u5c4f\u5e55\u65f6\u95f4\u4e0d\u5e94\u8d85\u8fc71\u5c0f\u65f6\uff1b\u5c11\u5219\u66f4\u597d\u3002\u5750\u7740\u65f6\uff0c\u9f13\u52b1\u4e0e\u770b\u62a4\u8005\u4e00\u8d77\u9605\u8bfb\u548c\u8bb2\u6545\u4e8b\u3002<\/p>\n\n\n\n<p><strong>3-4\u5c81\uff1a<\/strong><\/p>\n\n\n\n<p>\u5728\u5404\u79cd\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u4e2d\u82b1\u8d39\u81f3\u5c11180\u5206\u949f\uff0c\u5c4f\u5e55\u65f6\u95f4\u4e0d\u5e94\u8d85\u8fc71\u5c0f\u65f6\uff1b\u5c11\u5219\u66f4\u597d\u3002\u5750\u7740\u65f6\uff0c\u9f13\u52b1\u4e0e\u770b\u62a4\u8005\u4e00\u8d77\u9605\u8bfb\u548c\u8bb2\u6545\u4e8b\u3002<\/p>\n\n\n\n<p style=\"font-size:12px\">\u5982\u9700\u4e86\u89e3\u66f4\u591a\u8bf7\u6d4f\u89c8\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5b98\u7f51\uff1a<a href=\"https:\/\/www.who.int\/zh\/news\/item\/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/zh\/news\/item\/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more<\/a><\/p>\n\n\n\n<p><strong>*\u65b0\u52a0\u5761\u56fd\u7acb\u5927\u5b66\u7684\u7814\u7a76\u4e5f\u8868\u660e\uff0c\u5e7c\u513f\u8fc7\u591a\u7684\u5c4f\u5e55\u65f6\u95f4\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6210\u957f\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u4e0d\u5065\u5eb7\u7684\u884c\u4e3a<\/strong><\/p>\n\n\n\n<p><strong>*\u201c\u8fd8\u6709\u4e00\u4e9b\u8bc1\u636e\u8868\u660e\uff0c\u5728\u5c0f\u5b66\u65e9\u671f\u770b\u5f88\u591a\u7535\u89c6\u7684\u5b69\u5b50\u5728\u9605\u8bfb\u6d4b\u8bd5\u4e2d\u8868\u73b0\u8f83\u5dee\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u6ce8\u610f\u529b\u7f3a\u9677\u3002\u201d<\/strong><\/p>\n\n\n\n<p><strong>\u2014 \u8a79\u59ae\u5f17\u00b7\u514b\u7f57\u65af\u535a\u58eb<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u603b\u7ed3<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\">\u4e0d\u540c\u7684\u6743\u5a01\u673a\u6784\u548c\u4e0d\u540c\u56fd\u5bb6\u7684\u79d1\u5b66\u5bb6\u56fa\u7136\u53ef\u4ee5\u7ed9\u6211\u4eec\u5f88\u591a\u7684\u53c2\u8003\u6570\u636e\uff0c\u4f46\u6bcf\u4e2a\u5bb6\u6bcf\u4e2a\u5b69\u5b50\u90fd\u662f\u72ec\u7279\u7684\uff0c\u53d7\u5c4f\u5e55\u65f6\u95f4\u5f71\u54cd\u7684\u7a0b\u5ea6\u4e5f\u5404\u5f02\u3002\u4f5c\u4e3a\u5bb6\u957f\u6559\u7ec3\uff0c\u76f8\u4fe1\u5927\u5bb6\u4f1a\u5f88\u597d\u8fd0\u7528\u6211\u4eec\u8bfe\u5802\u4e0a\u6559\u6388\u7684<strong>\u201c\u5b69\u5b50\u7684\u5927\u8111\u201c<\/strong>\u548c<strong>\u201d\u4e0d\u540c\u5e74\u9f84\u6bb5\u7279\u5f81\u53ca\u9700\u8981\u201c<\/strong>\uff0c\u8fd8\u6709<strong>5A<\/strong>\u6765\u6559\u517b\u5b69\u5b50\uff0c\u505a\u51fa\u6700\u4f18\u5224\u65ad\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-1024x683.jpg\" alt=\"\" class=\"wp-image-9583\" width=\"629\" height=\"419\" srcset=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-1024x683.jpg 1024w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-300x200.jpg 300w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-768x512.jpg 768w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-1536x1024.jpg 1536w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-18x12.jpg 18w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-900x600.jpg 900w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280-600x400.jpg 600w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/bde53dcbd75ed63_size408_w1920_h1280.jpg 1920w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" 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srcset=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-1024x683.jpg 1024w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-300x200.jpg 300w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-768x512.jpg 768w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-1536x1024.jpg 1536w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-2048x1365.jpg 2048w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-18x12.jpg 18w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-900x600.jpg 900w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-tracy-le-blanc-607812-600x400.jpg 600w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" 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class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-1024x683.jpg\" alt=\"\" class=\"wp-image-9586\" width=\"468\" height=\"312\" srcset=\"https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-1024x683.jpg 1024w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-300x200.jpg 300w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-768x513.jpg 768w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-1536x1025.jpg 1536w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-2048x1367.jpg 2048w, https:\/\/www.qijiafamily.com\/wp-content\/uploads\/2022\/08\/pexels-august-de-richelieu-4260485-18x12.jpg 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